Online Offerings
Pranayama Club - Weekday mornings 7:00 am (MST)
Join this beautiful community every weekday morning, arrive in your Pj’s, coffee or tea in hand and camera off. In this half hour class we practice several breathing techniques including Kapalabhati, Bhastrika, Nadi Shodana, As well as mediation techniques, myofascial releasing and kriyas.
A regular pranayama practice can
Strengthen the respiratory system
Boost the immune system, support the endocrine system
Reduce stress, reduce anxiety and increase mindfulness
Boost energy
Beginners and advanced practitioners are welcome
The cost
Pranayama club - $30 monthly membership
Link to payment is given once you have signed up for classes. Remember, your first class is always free so you have a chance to see if these classes are the right fit for you. Email martha.mills23@gmail.com for your free link.