What is Yoga Therapy?

Yoga therapy is a healing modality that compliments western medicine to help you overcome the physical injuries, mental and emotional challenges that you are currently facing.


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What to expect in a session

In these sessions, we will work with a number of different healing modalities and evidence-based practices. Every session will be different, as all of our healing journeys are as unique as each of our fingers prints but sessions may include

  • Conversation

  • Breathing practices

  • Somatic movement

  • Meditation and self-awareness practices

  • Soul Retrieval practices

  • Nature Journaling and art therapy practices

  • Healing touch

  • Land Based healing practices

    I will always offer home practices to take away to complement your goals and take away practices to integrate into your daily routine

Benefits of Yoga Therapy

  • Reduction in stress and anxiety symptoms

  • Reduction in physical pain and deep-held holding patterns

  • Improvement in energy level, sleep patterns and overall health

  • Ability to regulate breath

  • Increase in confidence and empowerment

Who can yoga therapy help?

Yoga therapy is a healing modality for anyone who needs a little extra support, It can help people who have

  • Experienced trauma

  • Mental health difficulties

  • Addiction

As well as individuals who are

  • In recovery from an accident/injury

  • Coping with bereavement

  • Under going prolonged medical treatment

Moving together at the speed of trust